Other Services

Coaching Services

Life Coaching for the warriors who will not let challenges hold them back. If you...

• Experience Frequent Stress
• Want to Create Health in All Areas of Life
• Have a Chronic Disease
• Have Had or Are Preparing for Surgery
• Are an Overwhelmed Support Provider or Care Giver

Coaching can help you design a life that provides fulfillment, passion and peace.

Do You:

• Long for more but can't find the time or motivation to get going?
• Wonder where your energy went?
• Have a hard time making decisions?
• Find that worry is your new pastime?

You are definitely not alone!! Dealing with a health issue or other challenge on top of life's obligations can suck energy like nothing else. Many people struggle for years to understand their life, their health and achieve more.

Wherever you are at on your journey, you are probably done...done with searching...done with overwhelm...done with procrastination...and done with stress. This is the time for no option but success. You have replayed the patterns enough, and it is getting old fast.

This is the Time

Through coaching you can breakthrough into a new life and have:

• Confidence that comes from achieving your goals
• Energy to do the things you enjoy
• Deeper stress-free love in your relationships
• Greater appreciation and care for your body
• Improved communication with medical staff, co-workers, family & friends
• Control over your habits, schedule & health
• Commitment to Your Purpose

Get Support

Accountability is one of the unique assets that makes coaching so effective. You can coach yourself with books, but the motivation, plans and change disappears shortly after the book closes. There is a difference between knowing how to change and actually putting in the work to change. If you are ready to have someone get you into action, coaching is the right place to be. Coaching makes things happen. It is the 1-on-1 support that creates dramatic and lasting results.

Work with Angie

• I have over 20-years of experience as a patient. I've been there, in the trenches, and learned how to thrive while managing chronic disease.
• I am a Certified Life Coach trained through the Institute of Healing Arts and Science.  I believe in your vision and am passionate and committed to bring it to life.
• I take a whole person coaching approach which looks at each area of your life, your values and your unique needs. I honor the unique creativity and resources you bring to the table which allows me to support you in accessing your strengths and best path.
• I frequently request feedback and confirm that you are getting the results you desire. This way you see improvement sooner rather than later in our work.

Meditation Workshops

Our meditation workshops cover the ABCs of meditation, including posture, breathing and concentration techniques, practical advice on creating your own meditation space at home and setting up your own daily meditation routine.

All workshops include guided meditation exercises.

Also covered: The difference between meditating in the mind and meditating in the heart, meditation through music and mantra;  and the importance of a teacher.

Cognitive Behavioral Therapy (CBT)

Focuses on the "here and now" and symptom removal. It is psychotherapy that focuses on changing negative or faulty patterns of thinking into accurate, desirable ones. The objective is typically to identify and monitor thoughts and assumptions, beliefs and behaviors that are accompanied by negative emotions and to identify those that are dysfunctional and inaccurate. After recognizing these negative thoughts and behaviors they are then replaced with positive thoughts and behaviors.